Rudy Maquet 5000m row
5,000
Meters
23:10.9
Time
2:19.0
Pace
292
Calories
115
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 139 |
October 02, 2026 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.9 | 5,000 | 2:19.0 | 130 | 755 | 292 | 22 | 115 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 745 | 58 | 23 | 106 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 752 | 58 | 22 | 119 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 764 | 59 | 22 | 116 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 747 | 58 | 22 | 115 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 769 | 59 | 22 | 120 |
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Workout Graph
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