Rudy Maquet 7500m row
7,500
Meters
34:18.9
Time
2:17.2
Pace
443
Calories
124
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 770 |
| Drag Factor | 139 |
October 03, 2026 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:18.9 | 7,500 | 2:17.2 | 135 | 774 | 443 | 22 | 124 |
| 6:58.7 | 1,500 | 2:19.5 | 129 | 748 | 87 | 22 | 113 |
| 6:55.0 | 3,000 | 2:18.3 | 132 | 763 | 88 | 22 | 123 |
| 6:48.5 | 4,500 | 2:16.1 | 139 | 784 | 89 | 23 | 127 |
| 6:50.0 | 6,000 | 2:16.6 | 137 | 781 | 89 | 23 | 128 |
| 6:46.6 | 7,500 | 2:15.5 | 141 | 796 | 90 | 23 | 131 |
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Workout Graph
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