Johannes Ott 5x0:30/0:30r row
673
Meters
2:30.0
Time
1:51.4
Pace
49
Calories
168
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 912 |
| Overall Time | 5:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 29 |
| Stroke Count | 73 |
| Drag Factor | 128 |
October 15, 2025 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 29 | 168 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 149 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 175 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 178 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | 174 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | 168 |
| r239 |
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Workout Graph
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