Johannes Ott 5x0:30/0:30r row
685
Meters
2:30.0
Time
1:49.4
Pace
48
Calories
169
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 846 |
| Overall Time | 5:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 29 |
| Stroke Count | 73 |
| Drag Factor | 128 |
October 15, 2025 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 29 | 169 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 159 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 174 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | 174 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 173 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 167 |
| r161 |
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Workout Graph
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