Johannes Ott v8:00/3:00r...4 row
4,357
Meters
20:00.0
Time
2:17.7
Pace
254
Calories
174
Heart Rate
| Rest Distance | 769 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,126 |
| Overall Time | 29:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 126 |
October 16, 2025 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,357 | 2:17.7 | 134 | 761 | 22 | 174 | |
| 8:00.0 | 1,753 | 2:16.9 | 136 | 769 | 23 | 173 | |
| r: 3:00 | 232 | ||||||
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 22 | 180 | |
| r: 3:00 | 255 | ||||||
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 20 | 163 | |
| r: 3:00 | 282 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 23 | 183 | |
| r769 |
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Workout Graph
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