Johannes Ott v8:00/3:00r...4 row
4,719
Meters
20:00.0
Time
2:07.1
Pace
302
Calories
171
Heart Rate
| Rest Distance | 984 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,703 |
| Overall Time | 29:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 128 |
October 24, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,719 | 2:07.1 | 170 | 886 | 21 | 171 | |
| 8:00.0 | 1,896 | 2:06.5 | 173 | 893 | 21 | 163 | |
| r: 3:00 | 361 | ||||||
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 20 | 172 | |
| r: 3:00 | 310 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 21 | 172 | |
| r: 3:00 | 313 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 24 | 177 | |
| r984 |
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Workout Graph
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