Johannes Ott 5x0:30/0:30r row
728
Meters
2:30.0
Time
1:43.0
Pace
60
Calories
172
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,057 |
| Overall Time | 5:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 32 |
| Stroke Count | 82 |
| Drag Factor | 137 |
November 09, 2025 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 728 | 1:43.0 | 320 | 1401 | 32 | 172 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | 170 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 178 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 176 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 174 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 166 |
| r329 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.