Johannes Ott 5x0:30/0:30r row
694
Meters
2:30.0
Time
1:48.0
Pace
54
Calories
159
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 978 |
| Overall Time | 5:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 31 |
| Stroke Count | 79 |
| Drag Factor | 137 |
November 09, 2025 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 694 | 1:48.0 | 277 | 1254 | 31 | 159 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 125 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 175 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 169 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 165 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | 162 |
| r284 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.