Johannes Ott v8:00/3:00r...4 row
4,786
Meters
20:00.0
Time
2:05.3
Pace
308
Calories
167
Heart Rate
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,815 |
| Overall Time | 29:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 115 |
November 13, 2025 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,786 | 2:05.3 | 178 | 911 | 24 | 167 | |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 24 | 168 | |
| r: 3:00 | 377 | ||||||
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 23 | 159 | |
| r: 3:00 | 355 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 23 | 168 | |
| r: 3:00 | 297 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 27 | 174 | |
| r1,029 |
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Workout Graph
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