Johannes Ott v4:00/3:00r...4 row
3,942
Meters
16:00.0
Time
2:01.7
Pace
260
Calories
163
Heart Rate
| Rest Distance | 1,696 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,638 |
| Overall Time | 28:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 133 |
November 21, 2025 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,942 | 2:01.7 | 194 | 967 | 24 | 163 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 25 | 161 | |
| r: 3:00 | 452 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 24 | 164 | |
| r: 3:00 | 392 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 23 | 164 | |
| r: 3:00 | 342 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 24 | 166 | |
| r: 3:00 | 510 | ||||||
| r1,696 |
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Workout Graph
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