Johannes Ott 6x0:30/0:30r row
839
Meters
3:00.0
Time
1:47.2
Pace
63
Calories
163
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,280 |
| Overall Time | 6:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 119 |
December 08, 2025 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 31 | 163 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 140 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 165 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 171 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 169 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 171 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | 165 |
| r441 |
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Workout Graph
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