Johannes Ott 45:06 row
10,288
Meters
45:06.5
Time
2:11.5
Pace
635
Calories
163
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 921 |
| Drag Factor | 125 |
December 29, 2025 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.5 | 10,288 | 2:11.5 | 154 | 829 | 635 | 19 | 163 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 20 | 154 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 72 | 20 | 160 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 20 | 164 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 72 | 20 | 168 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 72 | 21 | 168 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 74 | 21 | 170 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 20 | 158 |
| 40:00.0 | 1,195 | 2:05.5 | 177 | 909 | 78 | 21 | 180 |
| 45:00.0 | 1,109 | 2:15.2 | 141 | 786 | 67 | 21 | 158 |
| 45:06.5 | 20 | 2:42.5 | 82 | 580 | 1 | 9 | 158 |
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Workout Graph
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