Johannes Ott 45:06 row
10,251
Meters
45:06.2
Time
2:11.9
Pace
632
Calories
155
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 944 |
| Drag Factor | 116 |
January 01, 2026 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.2 | 10,251 | 2:11.9 | 152 | 823 | 632 | 19 | 155 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 20 | 151 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 81 | 22 | 150 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 22 | 165 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 71 | 21 | 147 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 73 | 22 | 169 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 68 | 21 | 154 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 857 | 72 | 21 | 162 |
| 40:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 20 | 159 |
| 45:00.0 | 1,092 | 2:17.3 | 135 | 764 | 66 | 20 | 149 |
| 45:06.2 | 15 | 3:26.6 | 40 | 436 | 0 | 10 | 147 |
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Workout Graph
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