Johannes Ott 30:24 row
7,033
Meters
30:24.3
Time
2:09.6
Pace
439
Calories
162
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 121 |
January 09, 2026 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.3 | 7,033 | 2:09.6 | 160 | 852 | 439 | 20 | 162 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 21 | 139 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 70 | 21 | 161 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 73 | 21 | 170 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 79 | 22 | 169 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 76 | 22 | 163 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 70 | 21 | 169 |
| 30:24.3 | 76 | 2:39.8 | 86 | 594 | 4 | 15 | 167 |
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Workout Graph
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