Johannes Ott 5000m row
5,000
Meters
23:38.7
Time
2:21.8
Pace
288
Calories
160
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 125 |
April 01, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.7 | 5,000 | 2:21.8 | 123 | 721 | 288 | 20 | 160 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 56 | 20 | 153 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 58 | 21 | 160 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 751 | 58 | 21 | 168 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 61 | 21 | 171 |
| 5:02.5 | 5,000 | 2:31.2 | 101 | 648 | 55 | 20 | 148 |
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Workout Graph
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