Kaan Kahraman v5000m/2:00r...5 BikeErg
15,000
Meters
29:42.6
Time
1:58.8
Pace
506
Calories
158
Heart Rate
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,520 |
| Overall Time | 37:42.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 91 |
| Revolution Count | 3006 |
| Drag Factor | 55 |
November 29, 2025 12:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 29:42.6 | 15,000 | 1:58.8 | 209 | 1017 | 91 | 158 | |
| 9:53.8 | 5,000 | 1:58.7 | 209 | 1019 | 92 | 154 | |
| r: 2:00 | 400 | ||||||
| 3:44.2 | 2,000 | 1:52.1 | 248 | 1155 | 97 | 156 | |
| r: 2:00 | 371 | ||||||
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 93 | 160 | |
| r: 2:00 | 500 | ||||||
| 10:20.0 | 5,000 | 2:04.0 | 184 | 931 | 88 | 157 | |
| r: 2:00 | 249 | ||||||
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1212 | 100 | 167 | |
| r1,520 |
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Workout Graph
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