Kaan Kahraman v5:00/4:00r...4 BikeErg
14,625
Meters
30:00.0
Time
2:03.0
Pace
473
Calories
133
Heart Rate
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,791 |
| Overall Time | 37:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 92 |
| Revolution Count | 2992 |
| Power/kg | 2.09 |
| Drag Factor | 49 |
December 01, 2025 06:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,625 | 2:03.0 | 188 | 946 | 92 | 133 | |
| 5:00.0 | 2,465 | 2:01.7 | 194 | 968 | 92 | 135 | |
| r: 4:00 | 849 | ||||||
| 10:00.0 | 5,003 | 1:59.9 | 203 | 998 | 95 | 140 | |
| r: 2:00 | 229 | ||||||
| 5:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 95 | 129 | |
| r: 1:00 | 88 | ||||||
| 10:00.0 | 4,651 | 2:09.0 | 163 | 861 | 88 | 130 | |
| r1,166 |
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Workout Graph
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