Kaan Kahraman v1:00/2:00r...5 SkiErg
3,645
Meters
15:00.0
Time
2:03.4
Pace
235
Calories
146
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,727 |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 54 |
| Stroke Count | 816 |
| Drag Factor | 84 |
December 29, 2025 08:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,645 | 2:03.4 | 186 | 940 | 54 | 146 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 82 | ||
| r: 2:00 | 18 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 70 | 98 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 55 | 158 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 51 | 167 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 46 | 164 | |
| r: 2:00 | 17 | ||||||
| r82 |
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Workout Graph
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