Kaan Kahraman v1:00/2:00r...5 row
3,884
Meters
15:00.0
Time
1:55.8
Pace
266
Calories
150
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,976 |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 30 |
| Stroke Count | 466 |
| Drag Factor | 89 |
December 29, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,884 | 1:55.8 | 225 | 1074 | 30 | 150 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | 96 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 32 | 163 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 34 | 165 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 30 | 162 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 29 | 168 | |
| r: 2:00 | 16 | ||||||
| r92 |
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Workout Graph
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