Kaan Kahraman v4:00/2:00r...4 BikeErg
8,013
Meters
16:00.0
Time
1:59.8
Pace
267
Calories
156
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,266 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 94 |
| Revolution Count | 1549 |
| Power/kg | 2.27 |
| Drag Factor | 51 |
December 30, 2025 12:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,013 | 1:59.8 | 204 | 1000 | 94 | 156 | |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 94 | 139 | |
| r: 2:00 | 85 | ||||||
| 4:00.0 | 2,005 | 1:59.7 | 204 | 1002 | 94 | 158 | |
| r: 2:00 | 65 | ||||||
| 4:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 94 | 163 | |
| r: 2:00 | 63 | ||||||
| 4:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 94 | 165 | |
| r: 2:00 | 40 | ||||||
| r253 |
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Workout Graph
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