Kaan Kahraman v250m/0:30r...10 SkiErg
2,500
Meters
9:08.6
Time
1:49.7
Pace
180
Calories
160
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,697 |
| Overall Time | 14:08.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 49 |
| Stroke Count | 457 |
| Drag Factor | 81 |
February 01, 2026 13:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:08.6 | 2,500 | 1:49.7 | 265 | 1181 | 49 | 160 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 46 | 160 | |
| r: 0:30 | 21 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 64 | ||
| r: 0:30 | 19 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 50 | ||
| r: 0:30 | 19 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 49 | ||
| r: 0:30 | 21 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 47 | ||
| r: 0:30 | 18 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 48 | ||
| r: 0:30 | 22 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 48 | ||
| r: 0:30 | 18 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 48 | ||
| r: 0:30 | 21 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 46 | ||
| r: 0:30 | 22 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 49 | ||
| r: 0:30 | 16 | ||||||
| r197 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.