Kaan Kahraman v250m/0:30r...10 row
2,500
Meters
9:05.3
Time
1:49.0
Pace
180
Calories
162
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,668 |
| Overall Time | 14:05.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 33 |
| Stroke Count | 306 |
| Drag Factor | 97 |
February 01, 2026 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:05.3 | 2,500 | 1:49.0 | 270 | 1228 | 33 | 162 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 35 | 160 | |
| r: 0:30 | 18 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 35 | 155 | |
| r: 0:30 | 21 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 36 | 159 | |
| r: 0:30 | 13 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 34 | 161 | |
| r: 0:30 | 18 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 35 | 164 | |
| r: 0:30 | 20 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 31 | 165 | |
| r: 0:30 | 13 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 32 | 161 | |
| r: 0:30 | 21 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 33 | 164 | |
| r: 0:30 | 14 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 33 | 167 | |
| r: 0:30 | 16 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 30 | 168 | |
| r: 0:30 | 14 | ||||||
| r168 |
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Workout Graph
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