Kaan Kahraman v250m/0:30r...10 BikeErg
2,500
Meters
4:19.2
Time
1:43.6
Pace
96
Calories
137
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,143 |
| Overall Time | 9:19.2 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1333 |
| RPM | 104 |
| Revolution Count | 564 |
| Power/kg | 3.49 |
| Drag Factor | 57 |
March 05, 2026 06:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:19.2 | 2,500 | 1:43.6 | 314 | 1333 | 104 | 137 | |
| 0:26.3 | 250 | 1:45.2 | 301 | 1368 | 103 | ||
| r: 0:30 | 54 | ||||||
| 0:25.7 | 250 | 1:42.8 | 322 | 1400 | 105 | 122 | |
| r: 0:30 | 53 | ||||||
| 0:25.7 | 250 | 1:42.8 | 322 | 1400 | 105 | 129 | |
| r: 0:30 | 63 | ||||||
| 0:25.8 | 250 | 1:43.2 | 318 | 1395 | 105 | 129 | |
| r: 0:30 | 63 | ||||||
| 0:25.5 | 250 | 1:42.0 | 330 | 1411 | 106 | 137 | |
| r: 0:30 | 54 | ||||||
| 0:25.9 | 250 | 1:43.6 | 315 | 1389 | 104 | 137 | |
| r: 0:30 | 68 | ||||||
| 0:26.0 | 250 | 1:44.0 | 311 | 1246 | 104 | 139 | |
| r: 0:30 | 68 | ||||||
| 0:26.2 | 250 | 1:44.8 | 304 | 1236 | 103 | 148 | |
| r: 0:30 | 66 | ||||||
| 0:25.9 | 250 | 1:43.6 | 315 | 1250 | 104 | 143 | |
| r: 0:30 | 85 | ||||||
| 0:26.3 | 250 | 1:45.2 | 301 | 1231 | 103 | 150 | |
| r: 0:30 | 69 | ||||||
| r643 |
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Workout Graph
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