Kaan Kahraman v1:00/0:30r...5 SkiErg
1,335
Meters
5:00.0
Time
1:52.3
Pace
94
Calories
154
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,422 |
| Overall Time | 7:30.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 47 |
| Stroke Count | 236 |
| Drag Factor | 96 |
March 21, 2026 11:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 47 | 154 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 58 | 104 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 48 | 156 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 45 | 170 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 43 | 170 | |
| r: 0:30 | 21 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 41 | 172 | |
| r: 0:30 | 18 | ||||||
| r87 |
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Workout Graph
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