Kaan Kahraman v1:00/0:30r...5 row
1,352
Meters
5:00.0
Time
1:50.9
Pace
96
Calories
161
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,425 |
| Overall Time | 7:30.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 150 |
March 21, 2026 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 30 | 161 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 35 | 152 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 161 | |
| r: 0:30 | 12 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 162 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 164 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 167 | |
| r: 0:30 | 12 | ||||||
| r73 |
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Workout Graph
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