Kaan Kahraman v3:00/2:00r...5 BikeErg
7,517
Meters
15:00.0
Time
1:59.7
Pace
250
Calories
136
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,741 |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 80 |
| Revolution Count | 1237 |
| Power/kg | 2.27 |
| Drag Factor | 83 |
April 21, 2026 17:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,517 | 1:59.7 | 204 | 1001 | 80 | 136 | |
| 3:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 78 | 131 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 81 | 135 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 82 | 143 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 1,498 | 2:00.1 | 202 | 994 | 80 | 133 | |
| r: 2:00 | 83 | ||||||
| 3:00.0 | 1,467 | 2:02.6 | 189 | 952 | 79 | 138 | |
| r: 2:00 | 23 | ||||||
| r224 |
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Workout Graph
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