Kaan Kahraman v0:20/0:40r...15 BikeErg
3,073
Meters
5:00.0
Time
1:37.6
Pace
126
Calories
126
Heart Rate
| Rest Distance | 3,142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,215 |
| Overall Time | 15:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1512 |
| RPM | 83 |
| Revolution Count | 853 |
| Power/kg | 4.18 |
| Drag Factor | 125 |
May 04, 2026 17:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 3,073 | 1:37.6 | 376 | 1512 | 83 | 126 | |
| 0:20.0 | 187 | 1:46.9 | 286 | 1260 | 81 | 134 | |
| r: 0:40 | 229 | ||||||
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 81 | 134 | |
| r: 0:40 | 146 | ||||||
| 0:20.0 | 207 | 1:36.6 | 388 | 1620 | 84 | 115 | |
| r: 0:40 | 135 | ||||||
| 0:20.0 | 204 | 1:38.0 | 371 | 1440 | 84 | 131 | |
| r: 0:40 | 269 | ||||||
| 0:20.0 | 204 | 1:38.0 | 371 | 1440 | 84 | 120 | |
| r: 0:40 | 208 | ||||||
| 0:20.0 | 212 | 1:34.3 | 417 | 1620 | 87 | 118 | |
| r: 0:40 | 242 | ||||||
| 0:20.0 | 215 | 1:33.0 | 435 | 1620 | 87 | 137 | |
| r: 0:40 | 209 | ||||||
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 81 | 127 | |
| r: 0:40 | 225 | ||||||
| 0:20.0 | 207 | 1:36.6 | 388 | 1620 | 84 | 126 | |
| r: 0:40 | 206 | ||||||
| 0:20.0 | 206 | 1:37.0 | 382 | 1620 | 84 | 123 | |
| r: 0:40 | 247 | ||||||
| 0:20.0 | 205 | 1:37.5 | 377 | 1440 | 84 | 134 | |
| r: 0:40 | 232 | ||||||
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 81 | 122 | |
| r: 0:40 | 209 | ||||||
| 0:20.0 | 201 | 1:39.5 | 355 | 1440 | 81 | 121 | |
| r: 0:40 | 224 | ||||||
| 0:20.0 | 213 | 1:33.8 | 423 | 1620 | 87 | 127 | |
| r: 0:40 | 191 | ||||||
| 0:20.0 | 210 | 1:35.2 | 405 | 1620 | 84 | 131 | |
| r: 0:40 | 170 | ||||||
| r3,142 |
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Workout Graph
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