Kaan Kahraman v5:00/2:00r...5 BikeErg
10,883
Meters
21:00.0
Time
1:55.7
Pace
376
Calories
155
Heart Rate
| Rest Distance | 2,491 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,374 |
| Overall Time | 31:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 94 |
| Revolution Count | 2442 |
| Power/kg | 2.51 |
| Drag Factor | 55 |
May 29, 2026 16:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,883 | 1:55.7 | 226 | 1074 | 94 | 155 | |
| 5:00.0 | 2,611 | 1:54.8 | 231 | 1092 | 95 | 149 | |
| r: 2:00 | 691 | ||||||
| 4:00.0 | 2,120 | 1:53.2 | 241 | 1125 | 97 | 161 | |
| r: 2:00 | 525 | ||||||
| 3:00.0 | 1,572 | 1:54.5 | 233 | 1100 | 96 | 157 | |
| r: 2:00 | 403 | ||||||
| 4:00.0 | 2,055 | 1:56.7 | 220 | 1050 | 94 | 159 | |
| r: 2:00 | 416 | ||||||
| 5:00.0 | 2,526 | 1:58.7 | 209 | 1020 | 92 | 153 | |
| r: 2:00 | 456 | ||||||
| r2,491 |
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Workout Graph
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