Kaan Kahraman v2:30/0:30r...10 BikeErg
12,997
Meters
25:00.0
Time
1:55.4
Pace
450
Calories
165
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,610 |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 94 |
| Revolution Count | 2465 |
| Power/kg | 2.53 |
| Drag Factor | 56 |
May 30, 2026 13:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,997 | 1:55.4 | 228 | 1080 | 94 | 165 | |
| 2:30.0 | 1,307 | 1:54.7 | 232 | 1104 | 95 | 142 | |
| r: 0:30 | 161 | ||||||
| 2:30.0 | 1,327 | 1:53.0 | 242 | 1128 | 96 | 157 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 1,347 | 1:51.3 | 253 | 1176 | 98 | 168 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 1,322 | 1:53.4 | 240 | 1128 | 96 | 166 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 1,307 | 1:54.7 | 232 | 1080 | 95 | 169 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 1,287 | 1:56.5 | 221 | 1056 | 93 | 168 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 1,270 | 1:58.1 | 212 | 1032 | 92 | 170 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 1,259 | 1:59.1 | 207 | 1008 | 91 | 170 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 1,295 | 1:55.8 | 225 | 1056 | 94 | 170 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 1,276 | 1:57.5 | 215 | 1032 | 92 | 173 | |
| r: 0:30 | 99 | ||||||
| r613 |
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Workout Graph
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