Kaan Kahraman v3:00/2:00r...5 BikeErg
7,860
Meters
15:00.0
Time
1:54.5
Pace
274
Calories
155
Heart Rate
| Rest Distance | 3,065 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,925 |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 94 |
| Revolution Count | 1963 |
| Power/kg | 2.59 |
| Drag Factor | 58 |
May 31, 2026 09:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,860 | 1:54.5 | 233 | 1096 | 94 | 155 | |
| 3:00.0 | 1,590 | 1:53.2 | 241 | 1120 | 95 | 143 | |
| r: 2:00 | 676 | ||||||
| 3:00.0 | 1,586 | 1:53.4 | 239 | 1120 | 95 | 151 | |
| r: 2:00 | 573 | ||||||
| 3:00.0 | 1,573 | 1:54.4 | 234 | 1100 | 94 | 157 | |
| r: 2:00 | 590 | ||||||
| 3:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 93 | 161 | |
| r: 2:00 | 535 | ||||||
| 3:00.0 | 1,549 | 1:56.2 | 223 | 1060 | 93 | 167 | |
| r: 2:00 | 691 | ||||||
| r3,065 |
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Workout Graph
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