Kaan Kahraman v1:00/1:00r...10 BikeErg
5,838
Meters
10:00.0
Time
1:42.7
Pace
231
Calories
158
Heart Rate
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,076 |
| Overall Time | 20:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1386 |
| RPM | 104 |
| Revolution Count | 1262 |
| Power/kg | 3.58 |
| Drag Factor | 59 |
June 02, 2026 17:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,838 | 1:42.7 | 322 | 1386 | 104 | 158 | |
| 1:00.0 | 593 | 1:41.1 | 338 | 1440 | 106 | ||
| r: 1:00 | 225 | ||||||
| 1:00.0 | 599 | 1:40.1 | 348 | 1500 | 107 | 139 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1440 | 106 | 155 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 584 | 1:42.7 | 323 | 1380 | 104 | 150 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1380 | 103 | 155 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 588 | 1:42.0 | 329 | 1380 | 105 | 166 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1380 | 103 | 163 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1320 | 102 | 163 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1320 | 102 | 165 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1320 | 103 | 170 | |
| r: 1:00 | 138 | ||||||
| r1,238 |
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Workout Graph
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