Kaan Kahraman v8:00/3:00r...4 BikeErg
10,536
Meters
20:00.0
Time
1:53.8
Pace
371
Calories
147
Heart Rate
| Rest Distance | 4,051 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,587 |
| Overall Time | 32:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 96 |
| Revolution Count | 2656 |
| Power/kg | 2.63 |
| Drag Factor | 56 |
June 03, 2026 10:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,536 | 1:53.8 | 237 | 1113 | 96 | 147 | |
| 8:00.0 | 4,119 | 1:56.5 | 221 | 1057 | 94 | 87 | |
| r: 3:00 | 1,172 | ||||||
| 6:00.0 | 3,192 | 1:52.7 | 244 | 1140 | 97 | 164 | |
| r: 3:00 | 1,004 | ||||||
| 4:00.0 | 2,123 | 1:53.0 | 242 | 1125 | 97 | 169 | |
| r: 3:00 | 871 | ||||||
| 2:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 100 | 170 | |
| r: 3:00 | 1,004 | ||||||
| r4,051 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.