Kaan Kahraman v4:00/2:00r...7 BikeErg
9,867
Meters
19:00.0
Time
1:55.5
Pace
339
Calories
143
Heart Rate
| Rest Distance | 3,884 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,751 |
| Overall Time | 33:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 92 |
| Revolution Count | 2450 |
| Power/kg | 2.52 |
| Drag Factor | 59 |
June 04, 2026 06:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,867 | 1:55.5 | 227 | 1070 | 92 | 143 | |
| 4:00.0 | 2,011 | 1:59.3 | 206 | 1005 | 90 | 126 | |
| r: 2:00 | 674 | ||||||
| 3:00.0 | 1,559 | 1:55.4 | 227 | 1080 | 93 | 147 | |
| r: 2:00 | 535 | ||||||
| 2:00.0 | 1,058 | 1:53.4 | 240 | 1110 | 94 | 148 | |
| r: 2:00 | 525 | ||||||
| 1:00.0 | 549 | 1:49.2 | 268 | 1200 | 97 | 147 | |
| r: 2:00 | 474 | ||||||
| 2:00.0 | 1,048 | 1:54.5 | 233 | 1080 | 93 | 133 | |
| r: 2:00 | 497 | ||||||
| 3:00.0 | 1,569 | 1:54.7 | 232 | 1080 | 93 | 153 | |
| r: 2:00 | 509 | ||||||
| 4:00.0 | 2,073 | 1:55.7 | 226 | 1065 | 92 | 151 | |
| r: 2:00 | 670 | ||||||
| r3,884 |
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Workout Graph
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