Kaan Kahraman v4:00/2:00r...4 BikeErg
8,200
Meters
16:00.0
Time
1:57.0
Pace
278
Calories
144
Heart Rate
| Rest Distance | 2,596 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,796 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 92 |
| Revolution Count | 1949 |
| Power/kg | 2.42 |
| Drag Factor | 57 |
June 08, 2026 10:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,200 | 1:57.0 | 218 | 1042 | 92 | 144 | |
| 4:00.0 | 2,057 | 1:56.6 | 220 | 1050 | 93 | ||
| r: 2:00 | 698 | ||||||
| 4:00.0 | 2,054 | 1:56.8 | 219 | 1050 | 93 | 135 | |
| r: 2:00 | 667 | ||||||
| 4:00.0 | 2,047 | 1:57.2 | 217 | 1035 | 93 | 148 | |
| r: 2:00 | 539 | ||||||
| 4:00.0 | 2,042 | 1:57.5 | 216 | 1035 | 92 | 150 | |
| r: 2:00 | 692 | ||||||
| r2,596 |
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Workout Graph
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