Kaan Kahraman v4:00/2:00r...4 row
4,107
Meters
16:00.0
Time
1:56.8
Pace
279
Calories
130
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,522 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
| Stroke Count | 541 |
| Drag Factor | 114 |
June 08, 2026 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,107 | 1:56.8 | 219 | 1046 | 30 | 130 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 33 | 80 | |
| r: 2:00 | 159 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 30 | 128 | |
| r: 2:00 | 81 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 29 | 158 | |
| r: 2:00 | 46 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 29 | 157 | |
| r: 2:00 | 129 | ||||||
| r415 |
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Workout Graph
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