Kaan Kahraman v5:00/2:00r...5 row
3,993
Meters
15:00.0
Time
1:52.6
Pace
283
Calories
159
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 25:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 31 |
| Stroke Count | 467 |
| Drag Factor | 127 |
June 10, 2026 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,993 | 1:52.6 | 245 | 1132 | 31 | 159 | |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1128 | 32 | 166 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 29 | 153 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 31 | 160 | |
| r: 2:00 | 28 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 30 | 160 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 37 | 158 | |
| r: 2:00 | 23 | ||||||
| r110 |
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Workout Graph
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