Kaan Kahraman v5:00/2:00r...5 BikeErg
7,413
Meters
15:00.0
Time
2:01.4
Pace
242
Calories
141
Heart Rate
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,652 |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 87 |
| Revolution Count | 1532 |
| Power/kg | 2.18 |
| Drag Factor | 61 |
June 10, 2026 16:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,413 | 2:01.4 | 196 | 968 | 87 | 141 | |
| 5:00.0 | 2,407 | 2:04.6 | 181 | 924 | 85 | 143 | |
| r: 2:00 | 179 | ||||||
| 4:00.0 | 1,962 | 2:02.3 | 191 | 945 | 87 | 146 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 1,498 | 2:00.1 | 202 | 980 | 88 | 148 | |
| r: 2:00 | 100 | ||||||
| 2:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 91 | 150 | |
| r: 2:00 | 106 | ||||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1080 | 92 | 122 | |
| r: 2:00 | 489 | ||||||
| r1,239 |
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Workout Graph
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