Kaan Kahraman v2:00/1:00r...8 row
4,236
Meters
16:00.0
Time
1:53.3
Pace
299
Calories
152
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,503 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 30 |
| Stroke Count | 511 |
| Drag Factor | 129 |
June 13, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,236 | 1:53.3 | 241 | 1121 | 30 | 152 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 31 | ||
| r: 1:00 | 70 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 30 | 158 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 30 | 147 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 31 | 153 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 30 | 150 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 31 | 155 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 30 | 155 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 29 | 151 | |
| r: 1:00 | 13 | ||||||
| r267 |
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Workout Graph
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