Kaan Kahraman v1000m/2:00r...5 BikeErg
7,000
Meters
12:50.4
Time
1:50.0
Pace
256
Calories
145
Heart Rate
| Rest Distance | 2,159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,159 |
| Overall Time | 22:50.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1196 |
| RPM | 94 |
| Revolution Count | 1598 |
| Power/kg | 2.92 |
| Drag Factor | 63 |
June 14, 2026 08:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:50.4 | 7,000 | 1:50.0 | 263 | 1196 | 94 | 145 | |
| 1:50.4 | 1,000 | 1:50.4 | 260 | 1206 | 95 | 112 | |
| r: 2:00 | 591 | ||||||
| 3:44.3 | 2,000 | 1:52.1 | 248 | 1139 | 93 | 155 | |
| r: 2:00 | 448 | ||||||
| 1:45.1 | 1,000 | 1:45.1 | 301 | 1335 | 99 | 153 | |
| r: 2:00 | 413 | ||||||
| 3:44.4 | 2,000 | 1:52.2 | 248 | 1139 | 93 | 152 | |
| r: 2:00 | 313 | ||||||
| 1:46.2 | 1,000 | 1:46.2 | 292 | 1288 | 98 | 154 | |
| r: 2:00 | 394 | ||||||
| r2,159 |
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Workout Graph
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