Kaan Kahraman v500m/1:00r...5 row
1,500
Meters
5:16.2
Time
1:45.4
Pace
114
Calories
137
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,618 |
| Overall Time | 10:16.2 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 32 |
| Stroke Count | 175 |
| Drag Factor | 128 |
June 17, 2026 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:16.2 | 1,500 | 1:45.4 | 299 | 1297 | 32 | 137 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 33 | ||
| r: 1:00 | 29 | ||||||
| 1:24.4 | 400 | 1:45.5 | 298 | 1322 | 32 | 139 | |
| r: 1:00 | 21 | ||||||
| 1:02.2 | 300 | 1:43.6 | 314 | 1331 | 31 | 145 | |
| r: 1:00 | 27 | ||||||
| 0:39.6 | 200 | 1:39.0 | 361 | 1454 | 33 | 143 | |
| r: 1:00 | 25 | ||||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 29 | 123 | |
| r: 1:00 | 16 | ||||||
| r118 |
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Workout Graph
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