Kaan Kahraman v500m/1:00r...5 BikeErg
2,500
Meters
4:17.6
Time
1:43.0
Pace
98
Calories
142
Heart Rate
| Rest Distance | 721 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,221 |
| Overall Time | 9:17.6 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1369 |
| RPM | 102 |
| Revolution Count | 569 |
| Power/kg | 3.56 |
| Drag Factor | 61 |
June 17, 2026 15:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:17.6 | 2,500 | 1:43.0 | 320 | 1369 | 102 | 142 | |
| 0:53.7 | 500 | 1:47.4 | 283 | 1273 | 98 | 123 | |
| r: 1:00 | 241 | ||||||
| 0:51.4 | 500 | 1:42.8 | 322 | 1400 | 103 | 136 | |
| r: 1:00 | 221 | ||||||
| 0:50.0 | 500 | 1:40.0 | 350 | 1440 | 106 | 141 | |
| r: 1:00 | 67 | ||||||
| 0:50.5 | 500 | 1:41.0 | 340 | 1425 | 105 | 158 | |
| r: 1:00 | 147 | ||||||
| 0:52.0 | 500 | 1:44.0 | 311 | 1315 | 102 | 152 | |
| r: 1:00 | 45 | ||||||
| r721 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.