Kaan Kahraman v3:00/2:00r...5 row
4,606
Meters
19:00.0
Time
2:03.7
Pace
294
Calories
152
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,680 |
| Overall Time | 29:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 102 |
June 17, 2026 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,606 | 2:03.7 | 185 | 928 | 29 | 152 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 30 | 154 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 29 | 149 | |
| r: 2:00 | 8 | ||||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 29 | 151 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 29 | 151 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 30 | 158 | |
| r: 2:00 | 13 | ||||||
| r74 |
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Workout Graph
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