Kaan Kahraman v5:00/2:00r...5 BikeErg
10,548
Meters
21:00.0
Time
1:59.4
Pace
351
Calories
136
Heart Rate
| Rest Distance | 3,152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,700 |
| Overall Time | 31:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 88 |
| Revolution Count | 2399 |
| Power/kg | 2.28 |
| Drag Factor | 63 |
June 21, 2026 09:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,548 | 1:59.4 | 205 | 1002 | 88 | 136 | |
| 5:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 90 | 140 | |
| r: 2:00 | 626 | ||||||
| 4:00.0 | 2,026 | 1:58.4 | 211 | 1020 | 89 | 138 | |
| r: 2:00 | 730 | ||||||
| 3:00.0 | 1,496 | 2:00.3 | 201 | 980 | 87 | 138 | |
| r: 2:00 | 722 | ||||||
| 4:00.0 | 2,004 | 1:59.7 | 204 | 990 | 88 | 136 | |
| r: 2:00 | 633 | ||||||
| 5:00.0 | 2,454 | 2:02.2 | 192 | 960 | 86 | 132 | |
| r: 2:00 | 441 | ||||||
| r3,152 |
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Workout Graph
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