Kaan Kahraman v1500m/2:00r...5 BikeErg
7,500
Meters
14:24.2
Time
1:55.2
Pace
260
Calories
137
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,089 |
| Overall Time | 24:24.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 93 |
| Revolution Count | 1456 |
| Power/kg | 2.54 |
| Drag Factor | 58 |
September 08, 2026 12:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:24.2 | 7,500 | 1:55.2 | 229 | 1083 | 93 | 137 | |
| 2:56.6 | 1,500 | 1:57.7 | 214 | 1039 | 92 | 135 | |
| r: 2:00 | 172 | ||||||
| 2:49.1 | 1,500 | 1:52.7 | 244 | 1128 | 96 | 126 | |
| r: 2:00 | 38 | ||||||
| 2:50.5 | 1,500 | 1:53.6 | 238 | 1119 | 95 | 109 | |
| r: 2:00 | 151 | ||||||
| 2:52.2 | 1,500 | 1:54.8 | 231 | 1087 | 94 | 159 | |
| r: 2:00 | 183 | ||||||
| 2:55.8 | 1,500 | 1:57.2 | 217 | 1044 | 92 | 157 | |
| r: 2:00 | 45 | ||||||
| r589 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.