Kaan Kahraman v2:30/0:20r...10 BikeErg
12,398
Meters
25:00.0
Time
2:00.9
Pace
406
Calories
142
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 12,818 |
| Overall Time | 28:20.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 88 |
| Revolution Count | 2301 |
| Power/kg | 2.2 |
| Drag Factor | 58 |
September 09, 2026 06:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,398 | 2:00.9 | 198 | 974 | 88 | 142 | |
| 2:30.0 | 1,303 | 1:55.1 | 229 | 1080 | 94 | 143 | |
| r: 0:20 | 40 | ||||||
| 2:30.0 | 1,260 | 1:59.0 | 207 | 1008 | 90 | 142 | |
| r: 0:20 | 43 | ||||||
| 2:30.0 | 1,263 | 1:58.7 | 209 | 1008 | 91 | 146 | |
| r: 0:20 | 52 | ||||||
| 2:30.0 | 1,258 | 1:59.2 | 206 | 1008 | 90 | 147 | |
| r: 0:20 | 51 | ||||||
| 2:30.0 | 1,227 | 2:02.2 | 192 | 960 | 88 | 134 | |
| r: 0:20 | 42 | ||||||
| 2:30.0 | 1,238 | 2:01.1 | 197 | 960 | 89 | 143 | |
| r: 0:20 | 49 | ||||||
| 2:30.0 | 1,222 | 2:02.7 | 189 | 936 | 88 | 141 | |
| r: 0:20 | 27 | ||||||
| 2:30.0 | 1,213 | 2:03.6 | 185 | 936 | 87 | 143 | |
| r: 0:20 | 37 | ||||||
| 2:30.0 | 1,213 | 2:03.6 | 185 | 936 | 87 | 143 | |
| r: 0:20 | 57 | ||||||
| 2:30.0 | 1,203 | 2:04.6 | 181 | 912 | 86 | 141 | |
| r: 0:20 | 22 | ||||||
| r420 |
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Workout Graph
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