Kaan Kahraman v1500m/2:00r...6 BikeErg
9,000
Meters
17:38.6
Time
1:57.6
Pace
304
Calories
148
Heart Rate
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,215 |
| Overall Time | 29:38.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 91 |
| Revolution Count | 1836 |
| Power/kg | 2.32 |
| Drag Factor | 58 |
September 15, 2026 11:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:38.6 | 9,000 | 1:57.6 | 215 | 1033 | 91 | 148 | |
| 3:02.6 | 1,500 | 2:01.7 | 194 | 966 | 89 | 150 | |
| r: 2:00 | 491 | ||||||
| 2:57.9 | 1,500 | 1:58.6 | 210 | 1011 | 91 | 139 | |
| r: 2:00 | 207 | ||||||
| 2:54.2 | 1,500 | 1:56.1 | 223 | 1053 | 93 | 147 | |
| r: 2:00 | 353 | ||||||
| 2:53.1 | 1,500 | 1:55.4 | 228 | 1081 | 94 | 154 | |
| r: 2:00 | 55 | ||||||
| 2:53.7 | 1,500 | 1:55.8 | 225 | 1077 | 93 | 155 | |
| r: 2:00 | 81 | ||||||
| 2:57.0 | 1,500 | 1:58.0 | 213 | 1016 | 91 | 147 | |
| r: 2:00 | 28 | ||||||
| r1,215 |
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Workout Graph
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