Kaan Kahraman v3:00/2:00r...5 BikeErg
7,671
Meters
15:00.0
Time
1:57.3
Pace
260
Calories
144
Heart Rate
| Rest Distance | 2,998 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,669 |
| Overall Time | 25:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 92 |
| Revolution Count | 1929 |
| Power/kg | 2.35 |
| Drag Factor | 57 |
September 16, 2026 18:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,671 | 1:57.3 | 217 | 1040 | 92 | 144 | |
| 3:00.0 | 1,476 | 2:01.9 | 193 | 960 | 89 | 127 | |
| r: 2:00 | 824 | ||||||
| 3:00.0 | 1,579 | 1:53.9 | 236 | 1100 | 95 | 151 | |
| r: 2:00 | 630 | ||||||
| 3:00.0 | 1,550 | 1:56.1 | 223 | 1060 | 93 | 142 | |
| r: 2:00 | 712 | ||||||
| 3:00.0 | 1,556 | 1:55.6 | 226 | 1080 | 94 | 155 | |
| r: 2:00 | 463 | ||||||
| 3:00.0 | 1,511 | 1:59.1 | 207 | 1000 | 91 | 145 | |
| r: 2:00 | 369 | ||||||
| r2,998 |
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Workout Graph
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