Kaan Kahraman v6:00/2:00r...6 BikeErg
8,244
Meters
15:00.0
Time
1:49.1
Pace
307
Calories
150
Heart Rate
| Rest Distance | 1,817 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,061 |
| Overall Time | 27:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1228 |
| RPM | 97 |
| Revolution Count | 1791 |
| Power/kg | 2.91 |
| Drag Factor | 60 |
September 22, 2026 11:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,244 | 1:49.1 | 269 | 1228 | 97 | 150 | |
| 6:00.0 | 3,165 | 1:53.7 | 238 | 1120 | 94 | 153 | |
| r: 2:00 | 425 | ||||||
| 3:00.0 | 1,638 | 1:49.8 | 264 | 1200 | 97 | 134 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 1,638 | 1:49.8 | 264 | 1200 | 97 | 157 | |
| r: 2:00 | 201 | ||||||
| 1:00.0 | 590 | 1:41.6 | 333 | 1440 | 105 | 152 | |
| r: 2:00 | 231 | ||||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1440 | 105 | 149 | |
| r: 2:00 | 276 | ||||||
| 1:00.0 | 619 | 1:36.9 | 384 | 1620 | 110 | 158 | |
| r: 2:00 | 335 | ||||||
| r1,817 |
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Workout Graph
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