Kaan Kahraman v1:40/0:20r...10 BikeErg
8,487
Meters
16:40.0
Time
1:57.8
Pace
283
Calories
154
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,039 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 91 |
| Revolution Count | 1637 |
| Power/kg | 2.31 |
| Drag Factor | 57 |
September 24, 2026 14:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 8,487 | 1:57.8 | 214 | 1018 | 91 | 154 | |
| 1:40.0 | 848 | 1:57.9 | 213 | 1044 | 92 | 142 | |
| r: 0:20 | 84 | ||||||
| 1:40.0 | 848 | 1:57.9 | 213 | 1008 | 92 | 139 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 849 | 1:57.7 | 214 | 1008 | 92 | 149 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 848 | 1:57.9 | 213 | 1008 | 92 | 155 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 849 | 1:57.7 | 214 | 1008 | 92 | 157 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 849 | 1:57.7 | 214 | 1008 | 92 | 158 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 850 | 1:57.6 | 215 | 1044 | 92 | 160 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 849 | 1:57.7 | 214 | 1008 | 92 | 161 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 848 | 1:57.9 | 213 | 1008 | 92 | 163 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 849 | 1:57.7 | 214 | 1044 | 92 | 164 | |
| r: 0:20 | 34 | ||||||
| r552 |
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