Kaan Kahraman v2:00/1:00r...7 BikeErg
8,774
Meters
17:00.0
Time
1:56.2
Pace
300
Calories
150
Heart Rate
| Rest Distance | 874 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,648 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 92 |
| Revolution Count | 1714 |
| Power/kg | 2.41 |
| Drag Factor | 60 |
September 26, 2026 14:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 8,774 | 1:56.2 | 223 | 1058 | 92 | 150 | |
| 2:00.0 | 1,050 | 1:54.2 | 234 | 1110 | 94 | 151 | |
| r: 1:00 | 117 | ||||||
| 3:00.0 | 1,547 | 1:56.3 | 222 | 1060 | 92 | 148 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 1,033 | 1:56.1 | 223 | 1050 | 92 | 146 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 1,548 | 1:56.2 | 223 | 1060 | 92 | 151 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 94 | 159 | |
| r: 1:00 | 80 | ||||||
| 3:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 90 | 151 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 1,020 | 1:57.6 | 215 | 1020 | 91 | 144 | |
| r: 1:00 | 112 | ||||||
| r874 |
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Workout Graph
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